Want A Great Memory? Try This Advice.
Memory opens the depths of the past to us. It can revivify former experiences and lost relationships. These are some of the reasons why memory is precious to us and why we struggle to retain memory’s capacity. The following tips are given to help you win this struggle.
If you have a bad memory and you are on certain medications, you may want to get a pill organizer. This way, you will remember to take your medicine at the time you need to. Also, if you have forgotten whether you have taken your medication or not, you can always look at your pill organizer.
A great tip for improving your memory is to try to associate a smell with something you need to remember. This is important because smells are one of the best ways to trigger a memory. Use distinct smells, either good or bad smelling and make sure you only have contact with them whenever you are doing something related to that memory.
A good way to help memorize a large number of related facts is to visualize them in your mind as a “memory tree.” Put the most important facts on the biggest branches, and put smaller related concepts on smaller branches and leaves. Be sure that the tree is organized in a logical fashion with memorable labels.
Learning something as a song can help improve your memory. Even if you had a hard time studying for tests in school, you probably know all the words to your favorite songs. The combination of rhyme and music helps memory. Look for songs online or make up your own.
If you are a student studying for a test, it is important not to over study. Of course it is natural to want to remember information on the test, but by studying too much you are actually overworking your brain cells, which in turn could cause you to not remember anything.
If you are looking to boost your memory, in addition to eating healthy and exercising regularly, it is a good idea to take a vitamin B complex. This way, you will be providing your brain and body with all the tools it will need to support your memory on a daily basis.
Establish relationships with old and new information. To keep your memory in top form, keep information relevant in your mind. Your brain will automatically discard most facts it deems useless. It is often necessary to “update” memories. Think on them regularly and determine how they relate or hold up to new information.
Pay attention to the environments that pop up in your memories. These locations may enhance your learning abilities. Return to these types of locations, or replicate their effects, in order to bring about the memory-enhancing effect of those places. Many people find that a certain level of background noise, for example, is vital to their learning.
These tips have shown active ways to exercise and retain memory. Follow the ones that you think will work for you. Come back again for more if you need them. For there is no doubt that the effort to retain memory as we age is infinitely worthwhile.