How To Deal With Your Spouses’s Memory Loss
Everyone has those moments where they stop and realize they can’t remember the last place they left their keys, the last time they saw a friend or what their significant other was wearing last night. Without taking the effort to strengthen it, memory can be occasionally elusive and evade even the most brilliant minds. This article contains a few ways that you can strengthen your memory and memorization skills.
To strengthen your recall, perform brain exercises. You can do this by practicing doing things with your less dominant hand. Try things like brushing your teeth with the ‘wrong’ hand. The concentration it takes will help to improve the strength of your mind. Also, memorize trivia and odd facts. This will help to enhance your memory.
When trying to commit a large amount of information to memory, having several shorter study sessions is significantly better than having one long study session. The reason for this is that it takes several separate instances of reviewing the material in order to commit the material to long term memory. Holding the information in long term memory will allow you to more readily recall the information than if it was stored in short term memory.
Certain games can help improve your memory. There are now video games designed to help train your brain and improve your thinking. Even simple games like Concentration can also help your memory. Any activities that get your brain working can help improve your memory. Set aside a few minutes each day for brain games.
If you are trying to remember a large list of items, try placing them in categories. For instance, if you are headed to the grocery store and have a number of items that you want to get while are there, mentally group them into categories such as meat, dairy, produce and grains. Breaking down big lists into smaller subcategories makes them far easier to remember.
Use mnemonic devices to help you remember important things. Mnemonic devices are special strategies that can be used to help you remember things, especially lists or numbers. These can include short poems or rhymes or associating certain words or names with other significant information. You can even use the first letter of each word you must remember to form another word that will help you remember each of the words on your list.
When trying to remember a small group of items try to sing them. Make things that you need to remember into little songs. Studies have been done that show that songs are easier to remember than just remembering groups of objects in a list. Just think about all the jingles you hear on television and the radio, they are very easy to remember even when you hear them only once or twice.
As mentioned before, even the most brilliant brain needs assistance to be better at remembering everyday things. Whether you can never remember what you were just talking about or can’t recall every single person you’ve talked to in the last 15 days, everyone can benefit from strengthening their memory. Hopefully the skills in this article can help you strengthen yours.